Fitness

  • PLYOMETRICS FOR FOOTBALL - BUILDING EXPLOSIVE POWER

    Training to become more explosive and to become more efficient at jumping, turning, changing direction, cutting, accelerating, decelerating and moving in multiple directions will have a significant impact on your performance.
  • PREVENT INJURIES WITH THESE EXERCISES

    Keeping your body optimized is the key to football greatness. Invest in your body. Spend time to prevent injury. It will all be worth it.
  • TRAIN LIKE A PRO - THE BASICS

    Players from all over the world dream of becoming a professional, but what can give you the edge to take your game to high-performance level? I believe the answer lies in physical and mental fitness as well as making consistent healthy nutritional choices.