Fitness

  • PLYOMETRICS FOR FOOTBALL - BUILDING EXPLOSIVE POWER

    Training to become more explosive and to become more efficient at jumping, turning, changing direction, cutting, accelerating, decelerating and moving in multiple directions will have a significant impact on your performance.
  • PREVENT INJURIES WITH THESE EXERCISES

    Keeping your body optimized is the key to football greatness. Invest in your body. Spend time to prevent injury. It will all be worth it.
  • THE ACL EPIDEMIC - DON'T BE A VICTIM

    ACL injuries are particularly prevalent in football because of commonly occurring movements, which puts stress on the ACL. High-velocity changes of direction, pivots, and rotation of lower limbs can affect both function and stability of your ACL. This injury could take you off the pitch for a year or more.