Fitness

  • THE SCIENCE BEHIND AGILITY TRAINING

    One of the most important athletic characteristics for soccer players is agility. Agility gives you the ability to swiftly maneuver with the ball at your feet, the power and explosiveness to change speed & direction in a split second, and the balance and coordination to stay upright when the game gets physical Developing all of these qualities and learning how to use them in perfect equilibrium is not as simple as it may seem.

  • 3 WAYS TO INCREASE YOUR SPEED

    Every single player can become faster than they currently are (with the correct training). So if you've got a teammate who's naturally quick, but not coupling this gift with extra training, you could soon find yourself beating them to the ball and overtaking them thanks to the work you're doing behind the scenes.
  • PLYOMETRICS FOR FOOTBALL - BUILDING EXPLOSIVE POWER

    Training to become more explosive and to become more efficient at jumping, turning, changing direction, cutting, accelerating, decelerating and moving in multiple directions will have a significant impact on your performance.
  • 5 TIPS TO OPTIMIZE YOUR FOOTBALL FITNESS

    Football is an incredibly demanding sport, and you must possess a plethora of skills if you hope to stay competitive.
  • PREVENT INJURIES WITH THESE EXERCISES

    Keeping your body optimized is the key to football greatness. Invest in your body. Spend time to prevent injury. It will all be worth it.
  • THE ACL EPIDEMIC - DON'T BE A VICTIM

    ACL injuries are particularly prevalent in football because of commonly occurring movements, which puts stress on the ACL. High-velocity changes of direction, pivots, and rotation of lower limbs can affect both function and stability of your ACL. This injury could take you off the pitch for a year or more.

     

  • TRAIN LIKE A PRO - THE BASICS

    Players from all over the world dream of becoming a professional, but what can give you the edge to take your game to high-performance level? I believe the answer lies in physical and mental fitness as well as making consistent healthy nutritional choices.